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Tips

Progressive Overload: Gradually increase the weight or number of reps over time to continue making gains.
Supersets/Circuit Training: Incorporate supersets (pairing two exercises back-to-back with no rest) or circuit training to keep your heart rate elevated and maximize calorie burn.
Form: Always prioritize proper form to avoid injury.
Rest: Take 30-60 seconds rest between sets to keep intensity high.
Diet: Complement your workout with a balanced diet rich in protein, healthy fats, and complex carbohydrates. Ensure you’re in a slight calorie deficit to promote fat loss while maintaining muscle.
Hydration: Stay hydrated throughout the workout.

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